“I’m Rachel, a registered psychologist, and board-approved supervisor and the founder of Embodiment Psychology. I’ve been working in mental health for over 14 years, supporting individuals through various complex mental health challenges. I believe therapy is most effective when evidence-based treatment is personalised to fit the whole person, recognising their unique experience, needs, and strengths.

My work is typically focused on eating disorders, attachment difficulties, and emotional regulation challenges. I work with people who often feel disconnected — from their body, their emotions, or their sense of self. My approach is grounded in trauma-informed and attachment-aware principles, and shaped by the belief that healing happens within the therapeutic relationship: through safety, collaboration, and a respect for each person’s unique story and pace.

Clients often describe me as warm, authentic, and direct. I bring curiosity, compassion, and a sense of humour into the room — creating a space where people can feel safe, understood, and supported to do the hard, meaningful work of change.

Alongside my clinical work, I also provide supervision to early career psychologists and health professionals wanting to deepen their confidence in working with eating disorders, emotion dysregulation, and complex presentations. Whether I’m supporting a client or a supervisee, I bring the same values to the work: compassion, integrity, and authenticity.”